Best interval timing app update#
Best interval timing app pro#
Best interval timing app plus#
Best interval timing app free#

We are going by Distance, not Time so you will need to switch to the Distance button. Note- We will be setting up a Warm Up and Cool Down later, but this part is only for the вЂњregularвЂќ part of the run. You can set up more than 2 intervals, for example if you are doing a вЂњLadderвЂќ workout where you will start out at a lower distance or time of fast running, have a recovery period and then gradually add in longer distances or times.ДЇor this Run/Walk though, we will run 1.5 miles and rest for. We are only going to have 2 Intervals, even though we are going to run through them multiple times. You will be able to see the workout in the Apple Health section, as well as in the App itself. I want it to, because this app does a fantastic job of integrating with Apple Health Activity on my iPhone. If you are also going to use the Apple Watch Workout app (or any other one) at the same time, you can turn this on and the Intervals app wonвЂ™t track the fitness data. The last button on this screen is the вЂњDisable Fitness TrackingвЂќ button. Sometimes I forget to hit the вЂњDoneвЂќ button and this reminds me its not registered as a run. If it is not, go back up to the Activity Type line and make sure it says running. Since you chose вЂњRunningвЂќ as your activity, the вЂњWalk/RunвЂќ button will automatically be selected for you. The next button asks if you want to track the distance and workout route based on whether you are doing a вЂњWalk/RunвЂќ, вЂњCycleвЂќ or вЂњWheelchairвЂќ. I am an outdoor runner, so will choose the outdoor button. The next line asks whether you will be working out indoors or outdoorsвЂ¦there is also an вЂњunknownвЂќ button, but I canвЂ™t for the life of me figure out why I wouldnвЂ™t know where I am going to work out, lol! Running is near the top of the list, we will choose that.Д«e sure to hit the вЂњDoneвЂќ button on the bottom, or it will not register. You will see a list of all different activities and sports. Keep the вЂњWorkoutвЂќ button on and hit the вЂњSelect an Activity TypeвЂќ button. Next go to the Apple Health Workout Tracking вЂњSelect an Activity TypeвЂќ screen. The first thing I do is name the new timer. You can see your info/history in the app itself, but it will also upload to Apple Health Workout if you tell it to. The app will ask you for permission to save the data to Apple Health.

This method allows him to go 10 or 12 miles comfortably. It also includes 2 Training ProgramsвЂ¦a 9 week 5K Training and a 12 week None to Run program which utilized the Run/Walk.ДЇor this tutorial, we are going to add a Custom Interval Timer for a Run/Walk that my husband likes to do when we want to go for a long run, but we arenвЂ™t training for anything. The app has built in Workout Templates for a Run/Walk, 4Г—4 Run, etc. These two images show the Add New Timer page in the appвЂ¦the second photo is just what you can scroll down to. LetвЂ™s go down to the blue button on the lower right and add a new custom timer.

Best interval timing app free#

I think when I had the free version, I was only able to have 1 timer and had to set it up each time I wanted a different timer. So that is what you will end up having when you start inputting different workouts. Just hit the Interval 5 section and you could start from there. You would use this feature if say, you were going to do 4Г—600вЂ™s instead of setting up a whole different timer. You can start the timer by hitting the вЂњstartвЂќ button on the bottom, or start anywhere by hitting one of the Intervals (numbered 1-8) or the Rest.

Best interval timing app plus#

There is a Preview of the whole run (the run scrolls down and shows every intervalвЂ¦8 of them plus the recovery).

The total time is 3 minutes plus 5.72 miles. This is a Custom Timer, so one that I put in myself. If that sentence seems like shorthand to you, access an explanation here. LetвЂ™s look at my 8Г—600 M 400 Recovery Run. You can see I have a list of a lot of runs/running workouts that I can choose.

Best interval timing app update#

If you find that to be the case, please let me know so I can update the post to include that information.

Best interval timing app pro#

I do have the pro version and since it has changed so much since I first got it, some of what I show you may not be available on the free version. I forget to take in carbs when I should, so I have also used this app to remind me to eat something at set times.

Incorporating things like tempo runs, intervals and strides is one of the keys to me breaking the 2 hour half-marathon mark. One of the things I have learned as I have advanced in the sport is that workouts are important to my running fitness. I really like to start people out on a run/walk program if they are new to running, so this app is great for a beginner as well as an advanced runner that wants to do intervals. The great thing about the app if you are a beginning runner, is it has a Run/Walk training program already built into it.